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Buenos habitos

THE FRUIT ETERNAL UNKNOW

In the nutrition world, granting superpowers or undermining the values of certain food is really common. This is done, sometimes, just following trends, famous people diets, false miths, etc. Fruits are one of the most affected food. Everything has been said about fruits. Some say that we should not eat ...

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Tips to stay well hydrated

• Make water your favorite beverage. • Add some flavour to the water by adding some fresh fruit to it. Then, let it rest for, at least,30 minutes. • Drink one glass of water after you wake up, with each meal, and when you have some rest during the day. ...

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ALLERGY TO FOOD OR INTOLERANCE?

A Allergy to food is not the same as food intolerance. Intolerance is an adverse reaction of the metabolism itself, without participation of the immune system, before the ingestion of a food or component thereof. In the majority of cases it is due to alterations in the digestion or metabolism ...

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Manage your anxiety

Anxiety is a state in which a person feels uncomfortable, irritable, tired, and anxious. It also causes eating and moving a lot all the time. Waking up without properly resting, experiencing difficulties to think and internal conflict are among the other symptoms. Some people, by nature, are more likely to ...

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Retainer Care

With the proper care, your retainer will have a long lasting life and will help you show your best and healthiest smile. Before you eat something, make sure you have it off. This way you will prevent the accumulation of food remains on it and the appearance of dental plaque. ...

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Tiempo de depurar con Naturtek

Es tiempo de depurar Por consumir alimentos cargados de tóxicos, químicos, azúcares, harinas refinadas, alimentos de origen animal que están cargados de toxinas. Por llevar una vida sedentaria Por la elevada contaminación ambiental. Debido al estrés, preocupaciones y estados emocionales que afectan a nuestro cuerpo físico Todo esto hace que ...

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Comfort in the office

We spent part of our lives in the office, and therefore it is necessary that all elements have harmony and make us feel as comfortable as possible. It is convenient to have natural light but if this is not the case, artificial lighting should be arranged so it doesn´t affect ...

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How to choose a good mattress?

To choose a good mattress does not only depend on money, weight, posture or temperature are the factors that will influence the choice. Sleeping on a good mattress greatly enhances the quality of life, but the choice will not be easy, among the simplest and the most sophisticated models can ...

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In what can a relaxing massage help you

The basic and main function of a relaxing massage as the name suggests is to relax and not treat deseases, even though indirectly they cause slight improvement in muscle problems: – Help stressed people – Relieves who is suffering a process of anxiety. – The contact that provides a relaxing ...

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Leer las etiquetas de los alimentos te mantiene delgado

La Universidad de Santiago de Compostela ha participado, junto con las universidades de Tennessee, Arkansas (EE UU) y el Instituto de Investigación de Economía Agrícola de Noruega, en un estudio sobre la relación entre la lectura del etiquetado nutricional de los alimentos y la obesidad. Los resultados indican que el índice ...

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