Deportes

BENEFITS oF PLAYING golf

Playing golf is really benefitial for our health and wellbeing. It may look as if you do not move when playing it, or that you are completely relaxed; however, it is truly benefitial for our mind and body health. Due to it is practiced in open fields, your blood oxygenates ...

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HIIT High Intensity Interval Training

This sort of training consists on high intensity training during short periods of time combined with long breaks. This high intensity part is truly important. It is called like that because, literally, we have to give our best and maximum capacity when we exercise. This is the idea of this ...

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Altea Club de Golf, more open than ever

With more than 40 years in the business, Altea Golf Club still works hard to position itself in the market. This is done by being an accessible, open, and friendly facility ready to welcome all sorts of people (players and visitors). One year ago, the club renovated its management board. ...

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What is the BODY PUMP?

It is a sport that combines aerobic with muscle work through weight lifting. Often group classes with a monitor lasting one hour, accompanied by a dynamic and great rhythm music. What do we obtain with body Pump? Increase muscle mass and burn calories and turn this to body fat volume. ...

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BMX, SKATE, SKOOTER & ROLLERS

    They have fun, they play sports and socialize among them, leaving aside some technological entertainment. The sktatespark are tracks where various modalities are practiced such as BMX, skate, rollers, skooter, etc. Often they have ramps, handrails and stairs combined result in a park where you can make several ...

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Karting

Karting is a motor sport that is practiced in approved kart circuit and in which the effort is continuous if you want to reach a place in the competition. We interviewed James Drury, a Karting pilot who began in 2012, with 9 years in the juvenile category (ages 7-10), he ...

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Break dance

Practicing this street dance, which emerged in the 70s, is not easy. It all began in the Bronx neighborhood of New York between African Americans and Latin Americans. In the beginning the band marked their territory competing with each other until they became a whole pop culture. Dancing in the ...

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La equitación un deporte saludable

La equitación un deporte saludable Si te gustan los caballos y la naturaleza, tienes que practicar la hípica. Mas que un deporte un modo de mantenerte en forma y en equilibrio con tu mente. Los caballos son animales imprevisibles por eso hay que tratarlos con calma y naturalidad, esta actitud ...

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